Easy One Pot Smoked Sausage and Beans Recipe :- This recipe for smoked sausage and beans in a single pot is ideal for you if you are searching for a supper that is not only easy to cook but also brimming with flavour, as well as one that is substantial and comfortable. You may have a delectable dinner ready in no time at all if you just need a few basic items and spend a minimal amount of time preparing it.
Easy One Pot Smoked Sausage and Beans Recipe
This dish is perfect for busy weeknights or cosy weekends since it mixes savoury smoked sausage with creamy beans and a variety of spices to produce a supper that is not only delicious but also gratifying for the entire family. Not only is it delicious, but it is also quite convenient because there is only one pot to clean. What are we waiting for?
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Ingredients:Â
- 1 lb smoked sausage, sliced into rounds
- 1 can (15 oz) kidney beans, drained and rinsed
- 1 can (15 oz) black beans, drained and rinsed
- 1 can (15 oz) pinto beans, drained and rinsed
- 1 can (14.5 oz) diced tomatoes, undrained
- 1 medium onion, chopped
- 2 cloves garlic, minced
- 1 bell pepper, chopped
- 1 cup chicken broth
- 1 tbsp olive oil
- 1 tsp paprika
- 1 tsp cumin
- 1/2 tsp black pepper
- 1/2 tsp salt (adjust to taste)
- 1/4 tsp cayenne pepper (optional, for heat)
- 2 tbsp fresh parsley, chopped (for garnish)
Instructions:
Bring the Ingredients to a boil: To begin, cut the smoked sausage into rounds using a sharp knife. Remove the garlic from the garlic cloves and chop the onion and bell pepper. Warm up the Oil: To heat the olive oil, place it in a Dutch oven or a large saucepan and set the heat to medium.
Cook the Sausage: Put the smoked sausage in the saucepan and cook it for about five to seven minutes, or until it has a browned appearance. Take the sausage out of the pan and set it aside. To sauté the vegetables, place the chopped onion, garlic, and bell pepper in the same saucepan as the other ingredients. After around five minutes of sautéing, the vegetables should be tender.
Put the Beans and Tomatoes in the Pot: Put the kidney beans, black beans, pinto beans, and chopped tomatoes (with their juice) into the pot. In order to mix, stir. Paprika, cumin, black pepper, salt, and cayenne pepper (if using) should be added to the dish before it is fully seasoned. Make sure the spices are dispersed evenly by giving them a thorough stir.
Combining all of the Ingredients: Return the banger that has been smoked to the pot. After pouring in the chicken broth, combine all of the ingredients thoroughly. The mixture should be brought to a boil, and then the heat should be reduced to a low setting. Put the lid on the saucepan and let it simmer for approximately twenty to twenty-five minutes. This will allow the flavours to combine.
Nutrition Tips:
Macronutrient Balance: This one-pot entrée provides a well-balanced combination of carbohydrates, protein, and fats. This dish is both nutritious and satisfying, as the smoked sausage provides protein and fat, and the legumes contribute protein and complex carbohydrates.
Fiber-Rich: Beans are an exceptional source of dietary fibre, which is crucial for digestive health. This recipe offers a considerable fibre boost by incorporating three distinct types of beans. Fibre assists in the regulation of blood sugar levels, the reduction of cholesterol levels, and the maintenance of regular bowel movements.
Lower Sodium Alternatives: There is a potential for smoked sausage and canned legumes to be high in sodium. To mitigate sodium intake, contemplate the utilisation of low-sodium canned legumes and low-sodium chicken broth. Additionally, it is possible to thoroughly rinse the beans in order to eliminate a portion of the salt that has been applied.
Healthy Fats: This recipe incorporates olive oil, which is rich in monounsaturated fats that are beneficial for the heart. These lipids have the potential to decrease the levels of bad cholesterol and reduce the likelihood of developing heart disease.
Variety of Vegetables: The addition of a diverse array of vegetables, including tomatoes and bell peppers, not only enhances the flavour of the dish but also increases its vitamin and mineral density. Vitamin C and antioxidants are abundant in bell peppers, while tomatoes contain lycopene, an antioxidant that has been associated with numerous health advantages, as well as vitamins A and C.
