Easy Chicken Primavera Recipe – Step By Step Guide:- This delectable pasta dish, known as Chicken Primavera, is a celebration of the brilliant flavours of springtime vegetables, which are mixed with delicate chicken and a creamy sauce. Within the confines of this recipe, we will guide you through the process of preparing this traditional Italian-inspired dish from scratch, utilising straightforward ingredients and straightforward instructions.
Easy Chicken Primavera Recipe – Step By Step Guide
The Chicken Primavera dish is sure to impress with its vibrant colours, fresh flavours, and delicious textures, regardless of whether you are preparing it for a meal with your family or for those who are coming to visit.
Ingredients:
For the Chicken:
- 2 boneless, skinless chicken breasts
- Salt and pepper, to taste
- 2 tablespoons olive oil
- 2 cloves garlic, minced
- 1 teaspoon Italian seasoning (or a blend of dried herbs like basil, oregano, and thyme)
For the Primavera Sauce:
- 2 tablespoons butter
- 2 tablespoons all-purpose flour
- 1 cup chicken broth
- 1 cup heavy cream or half-and-half
- 1/2 cup grated Parmesan cheese
- Salt and pepper, to taste
For the Pasta and Vegetables:
- 8 ounces pasta (such as fettuccine, linguine, or penne)
- 1 tablespoon olive oil
- 1 small onion, thinly sliced
- 2 cloves garlic, minced
- 1 cup cherry tomatoes, halved
- 1 cup bell peppers, thinly sliced (use a mix of colors for visual appeal)
- 1 cup zucchini or yellow squash, diced
- 1 cup broccoli florets
- 1 cup spinach or baby kale leaves
- 1/4 cup chopped fresh basil or parsley, for garnish
- Grated Parmesan cheese, for serving (optional)
Instructions:
Put the chicken in the oven: The chicken breasts should be seasoned with salt, pepper, and Italian seasoning on both sides before being cooked.
Prepare the olive oil by heating it in a large skillet over medium-high heat. After adding the chicken breasts that have been seasoned, fry them for five to six minutes on each side.
or until they are golden brown and cook through. Put the chicken in a separate bowl after removing it from the skillet. Prepare the sauce for the primavera: To prepare the butter, heat it over medium heat in the same skillet that was used to cook the chicken. The garlic should be minced and cooked for one minute until it becomes aromatic.
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In order to get rid of the taste of raw flour, continue cooking for an additional one to two minutes after stirring in the flour to make a roux.
In order to avoid the formation of lumps, gradually add the chicken broth while whisking thoroughly throughout the process. Let the mixture come to a simmer and gradually thicken as it does so.
While continuously whisking, gradually incorporate the heavy cream or half-and-half into the sauce until it reaches a smooth and creamy consistency.
After the grated Parmesan cheese has melted and been thoroughly mixed, stir it in. Add salt and pepper to taste, and season with salt. In the meantime, as you are making the pasta and vegetables, keep the sauce heated over a low heat.
Put the vegetables and pasta in the oven: The pasta should be cooked until it reaches the al dente stage, as specified on the package. Drain, then set aside for later use. Prepare the olive oil in a separate skillet by heating it over medium heat. Sauté the onion once it has been sliced and the garlic until it has become aromatic and has softened.
After adding the broccoli florets, bell peppers, zucchini, and cherry tomatoes to the skillet, continue cooking. The veggies should be cooked for five to six minutes, or until they are crisp-tender. In the skillet with the veggies that have been cooked, add the pasta that has been cooked along with baby kale or spinach leaves.
Combine all of the ingredients and toss them together until the pasta and vegetables are thoroughly heated and in an even mixture. Prepare the Chicken Primavera by putting a: Before serving, cut the chicken breasts that have been cooked into thin strips or bite-sized pieces. Make sure to mix the sliced chicken into the pasta and vegetables that are already in the skillet by gently tossing them together.
Stir the chicken and noodle mixture while pouring the heated Primavera sauce over it. Continue stirring until everything is well covered in the creamy sauce. Served and garnished with: Put the Chicken Primavera on individual plates or a large serving tray, depending on your preference. In the event that you so desire, garnish with grated Parmesan cheese and chopped fresh basil or parsley. The dish should be served immediately, with more Parmesan cheese available for sprinkling on the side.
Tips:
Use a Wide Range of veggies: Try out a variety of veggies based on your personal preferences and the vegetables that are currently available in the market. Traditional options include bell peppers, broccoli, cherry tomatoes, zucchini, and spinach; however, you are free to include or substitute other vegetables such as mushrooms, asparagus, or snap peas in the composition of the dish.
Take Care Not to Overcook the veggies: If you want the veggies to have the optimum texture and flavour, you should take care not to overcook them. They must to be crisp and soft, and their colour ought to be still brilliant. Salt, pepper, and herbs should be used to season each individual component of the dish, including the chicken, veggies, and sauce, in order to create a series of layers of flavour and improve the overall flavour.
Nutrition:
- Calories: 400-500
- Total Fat: 15-20g
- Saturated Fat: 6-8g
- Cholesterol: 80-100mg
- Sodium: 500-600mg
- Total Carbohydrates: 40-50g
- Dietary Fiber: 4-6g
- Sugars: 5-7g
- Protein: 25-30g
