Creamy Mushroom Pasta Recipe Learn like a Pro :- A dish that is both indulgent and comforting, creamy mushroom pasta is a favourite among many. When prepared with the appropriate ingredients and methods, it can also be a nutritious entrée in addition to being delicious. This guide will provide you with the necessary information to create creamy mushroom pasta in a professional manner, as well as valuable nutrition advice to optimise its health benefits.
Creamy Mushroom Pasta Recipe Learn like a Pro
Creamy mushroom pasta is a beloved delicacy that is both comforting and indulgent. In addition to being delectable, it can also serve as a nutritious entrée when prepared with the appropriate ingredients and methods. This guide will furnish you with the requisite information to produce creamy mushroom pasta in a professional fashion, as well as valuable nutrition advice to optimise its health benefits.
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Ingredients:Â
- 8 oz (225g) pasta (linguine or fettuccine works well)
- 2 tbsp olive oil
- 2 cloves garlic, minced
- 1 onion, finely chopped
- 10 oz (300g) mixed mushrooms (such as cremini, shiitake, and button), sliced
- 1 cup (240ml) vegetable broth
- 1 cup (240ml) heavy cream or cashew cream for a vegan option
- 1/2 cup (120ml) grated Parmesan cheese or nutritional yeast for a vegan option
- Salt and black pepper to taste
- Fresh parsley, chopped (for garnish)
Instructions:
Cook the Pasta: Bring a big kettle of salted water to a rolling boil. Pasta should be cooked until al dente as directed on the package. Drain, then set aside. First make the sauce: Pour the olive oil into a big skillet set over medium heat. Add the chopped onion and minced garlic; cook, stirring, for two to three minutes, or until aromatic and soft.
Slicing the mushrooms into the skillet will allow them to lose their moisture and get golden brown, which should take five to seven minutes. Make the cream sauce. Toss in the heavy cream and veggie broth. Simmer the mixture for a further five minutes, to permit the flavours to blend. Make sure the cashew cream gets thoroughly mixed into the sauce if using it.
Put the cooked pasta and creamy mushroom sauce into the skillet. When the pasta is well coated, toss everything together. Then Finish and Serve: Melt and blend in the grated Parmesan cheese (or nutritional yeast). Taste-test and season with black pepper and salt. Before serving, scatter with chopped parsley.
Nutrition Tips:
Pick Whole Grain Pasta Instead of refined white pasta, choose whole grain or whole wheat pasta. Whole grain pasta is a healthier alternative. The fact that whole grain pasta has a higher concentration of fibre, vitamins, and minerals makes it a more nutritious option.
Mushrooms are a great source of nutrients, including vitamins B and D, as well as antioxidants, and they are low in calories. Mushrooms are a great source of nutrition. When you want to add flavour and nutrients to your dish, use a variety of mushrooms.
Instead of using heavy cream, you may use cashew cream to make the meal dairy-free. Cashew cream is a perfect substitute for heavy cream. The creamy texture of cashews is comparable to that of dairy cream, and they have a high concentration of beneficial fats.
Reduce Your Cheese Intake Although cheese is a rich ingredient that enhances the flavour of the dish, it is also high in calories and saturated fat. You may achieve a cheese flavour without using dairy by substituting nutritional yeast for grated Parmesan or using it in moderation.
Add Leafy Greens: If you want to give your pasta an additional nutritious boost, you might want to think about adding leafy greens like spinach or kale to it. The entire health profile of the dish is improved by the presence of these greens, which are abundant in vitamins, minerals, and fibre.
