Chicken and Spinach Breakfast Casserole Recipe :- This is a wonderful breakfast that is strong in protein and is ideal for sharing with others for breakfast. Additionally, a fantastic recipe for meal preparation that can be used as a grab-and-go dinner!
Chicken and Spinach Breakfast Casserole Recipe
Ingredients :
- 1 Tbsp avocado oil
- 1 yellow onion, chopped
- 4 cloves garlic, minced
- 5 ounces baby spinach
- 6 ounces sun-dried tomatoes, drained
- 4 cups cooked chicken, chopped
- 6 large eggs
- 1 16-oz carton egg whites
- 6 ounces feta cheese
- 1 tsp sea salt, to taste
Instructions
Prepare a large casserole dish measuring 13 inches by 9 inches by spraying it with cooking spray and preheating the oven to 375 degrees Fahrenheit.
In a large skillet, bring the avocado oil to a surface temperature of medium-high.
After about five to eight minutes, add the chopped onion and continue to sauté it while tossing it occasionally until it starts to become more tender. Stir in the garlic and baby spinach, then cover the skillet and continue cooking for approximately two minutes, or until the spinach has wilted. Sea salt should be sprinkled over everything once the sun-dried tomatoes have been stirred in. Remove from the heat source.
After transferring the chicken and vegetable mixture to the casserole dish that has been prepared, everything should be distributed in a manner that is consistent throughout the dish.
An huge casserole dish that is filled with chicken and veggies on the inside (the dish itself).
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To ensure that the eggs and egg whites are well combined, they should be whisked together in a big basin until they are completely combined. Salt can be used to season the eggs, which is what I do; however, the amount of salt that you use is fully flexible and can be adjusted to suit your preferences.
A red bowl that has been used for mixing, which contains eggs and egg whites that have been mixed together.
To ensure that the chicken and vegetables are evenly coated, the egg mixture should be distributed evenly.
A meal called an egg bake is a casserole dish that has raw eggs, poultry, and vegetables combined with the dish.
By stirring in the feta cheese and moving everything around, you can assist ensure that the contents are distributed equally throughout the casserole. This may be accomplished by stirring the ingredients together. It is possible to place any kind of shredded cheese on top of the meal if that is something that you would like to do.
a casserole dish that has been prepared for baking and contains elements such as raw eggs, vegetables, and chicken that have been mixed together with feta cheese.
The casserole should be baked for thirty-five to forty-five minutes on the middle rack of an oven that has been preheated, or until the top is golden brown and the dish is clean when tested.
To ensure that the egg casserole is cooked all the way through, you can check the temperature of the meat by placing a thermometer into the middle of the dish. This will reveal whether or not the meat is done.
It is considered to be fully cooked after it reaches an internal temperature of at least 190 degrees Fahrenheit because this is the minimum temperature required. When I bake this, it takes me thirty-five minutes to finish the process.
It is recommended that you wait at least ten minutes for the casserole to cool down before slicing it into pieces and serving it.
It is possible to serve the individual slices with toppings like as guacamole, plain Greek yogurt, or sour cream. Alternatively, they can be served with fresh
fruit and toasted bread or a green salad to make a complete meal. A topping can be added to each slice of pizza if that is what you would like to do.
Nutrition
- Serving: 1Slice (of 8)
- Calories: 350kcal
- Carbohydrates: 8g
- Protein: 35g –
- Fat: 20g
- Saturated Fat: 7g
- Polyunsaturated Fat: 7g
- Cholesterol: 220mg
- Sodium: 473mg
- Fiber: 1g
- Sugar: 3g
