Camp Soup Recipe Step by Step Guide :- If you are searching for a nourishing lunch that is simple to prepare at home or if you are travelling to a campsite, camp soup is an excellent option to consider. This tutorial will walk you through the process of making a delectable camp soup and provide you with nutrition advice to guarantee that it is not only delicious but also beneficial to your health.
Camp Soup Recipe Step by Step Guide
Whether you are going camping or just looking for a supper that is easy to make at home, camp soup is an excellent choice. It is a substantial dish that can be prepared with little effort. In addition to guiding you through the process of cooking a great camp soup, this guide will also give you with nutritional advice to ensure that the soup is both nutritious and delicious.
Also Read :- How To Prevent Blossom End Rot – 2 Simple Secrets To Keep Your Tomatoes Safe!Â
Ingredients:
- 1 tbsp olive oil
- 1 medium onion, diced
- 2 cloves garlic, minced
- 2 carrots, sliced
- 2 celery stalks, sliced
- 1 bell pepper, diced
- 1 zucchini, chopped
- 1 can (15 oz) diced tomatoes
- 4 cups vegetable or chicken broth
- 1 can (15 oz) beans (kidney, black, or chickpeas), drained and rinsed
- 1 cup cooked chicken (optional)
- 1 tsp dried thyme
- 1 tsp dried basil
- Salt and pepper to taste
- Fresh parsley for garnish (optional)
Instructions:
Get all of your ingredients ready. The first step is to prepare all of your vegetables. In addition to chopping the zucchini, you should also chop the onion, mince the garlic, slice the carrots and celery, and cube the bell pepper. Using chicken that has been cooked, shred or dice it into pieces that are suitable for eating.
It is important to remember that including a wide range of veggies in your soup not only enhances its colour and flavour, but also guarantees that it contains a substantial amount of vitamins, minerals, and fibre. A helpful piece of nutritional advice: garlic and onions are both high in antioxidants and have qualities that reduce inflammation.
The second step is to heat the oil. To heat the olive oil, place it in a Dutch oven or a large saucepan and set the heat to medium. Olive oil is a healthy fat that serves as a source of monounsaturated fats, which are beneficial to the health of the heart.
Adding the diced onion to the saucepan and sautéing it for around three to four minutes until it becomes translucent is the third step in the aromatic component process. Next, add the garlic that has been minced and continue to sauté for one more minute until the aroma is released.
Vegetables: Put the carrots, celery, bell pepper, and zucchini into the saucepan. Add the other vegetables as well. Stir to incorporate, then allow them to cook for around five to seven minutes, or until they begin to begin to soften.
Nutrition Tips:
Once the soup has reached a boil, start adding the beans that have been drained and washed, as well as the chicken that has been cooked, if you are using it. Additionally, beans are an excellent supply of fibre and protein derived from plants, whereas chicken is a source of lean animal protein.
In terms of nutrition, beans are an excellent source of fibre, which not only aids digestion but also helps you feel full for a longer period of time. Consider using herbs like thyme and basil to enhance the flavour of your food without the need for an excessive amount of salt, which can assist in the management of your blood pressure.
Basil and dried thyme should be added to the soup before serving. Add salt and pepper to taste, and season with salt. Allow the soup to simmer for around twenty to twenty-five minutes while the heat is reduced to a low setting. This will allow the flavours to combine.
Serve the Soup: The soup is ready to be served once it has been simmering for a sufficient amount of time and the veggies have reached the desired level of tenderness. The soup should be ladled into bowls, and if desired, fresh parsley should be used as a garnish.
