Best Marinated Cold Green Bean Salad – Easiest Recipe Ever:- This salad of marinated cold green beans is a fantastic dish that is excellent for all of these occasions, including summer picnics, barbeques, or as a refreshing side dish at any time of the year. It is a delightful recipe that is perfect for all of these occasions.
Best Marinated Cold Green Bean Salad – Easiest Recipe Ever
Through the process of marinating crisp green beans in a vinaigrette that is both acidic and savoury, a salad experience that is both energising and fulfilling is produced. Once the green beans have been combined with cherry tomatoes, onions, and feta cheese, the next step in the process of making a wonderful salad is to proceed.
Ingredients
- 1 pound fresh green beans, trimmed
- 1 cup cherry tomatoes, halved
- 1/2 red onion, thinly sliced
- 1/4 cup crumbled feta cheese
- 2 tablespoons chopped fresh parsley (optional, for garnish)
For the Marinade:
- 1/4 cup extra virgin olive oil
- 2 tablespoons red wine vinegar
- 1 clove garlic, minced
- 1 teaspoon Dijon mustard
- 1 teaspoon honey (or maple syrup for a vegan option)
- Salt and freshly ground black pepper to taste
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Instructions
Create a boil in a saucepan of water that has been salted. After adding the green beans, continue to boil them for two to three minutes, or until they have a vibrant green colour and are somewhat soft but crisp. Stop the cooking process by immediately placing the green beans in a bowl of ice water after draining them and putting them in the bowl.
Drain the liquid and pat it dry with paper towels once it has cooled. In order to prepare the marinade, combine the olive oil, red wine vinegar, minced garlic, Dijon mustard, honey, salt, and pepper in a small bowl and whisk all of the ingredients together.
Combine the green beans that have been blanched, the cherry tomatoes that have been cut in half, and the red onion that has been sliced very thinly in a large mixing bowl. Once the marinade has been poured over the green bean mixture, gently toss it to ensure that everything is uniformly coated.
The bowl should be covered with plastic wrap or a lid and placed in the refrigerator for at least two hours so that the flavours can combine and become more pronounced. In the moments leading up to the serving time, sprinkle the crumbled feta cheese over the salad and, if preferred, top it with chopped parsley. One more gentle toss, and if required, adjust the spice that is being used.
Nutrition
- Serving Size: 1 cup
- Calories: 120
- Total Fat: 8 g
- Saturated Fat: 2 g
- Cholesterol: 6 mg
- Sodium: 140 mg
- Total Carbohydrates: 10 g
- Dietary Fiber: 3 g
- Sugars: 5 g
- Protein: 3 g
Tips
Almonds or pine nuts that have been toasted can be added to the salad to give it an additional crunch. It is important to avoid overcooking the green beans; even after blanching them, they should still have a slight crunch to them.
Putting this salad in the refrigerator for a few hours or overnight to marinate makes it taste much better than it already does. Make the salad more hearty by adding your preferred components, such as olives, bell peppers, or grilled chicken. This will allow you to personalise the salad.
FAQ
Q.1) Can I make this salad ahead of time?
Unquestionably! It is true that the flavour is enhanced when it is prepared a few hours or even a day in advance, as this allows the flavours to combine and become more pronounced.
Q.2) How long will this salad last in the refrigerator?
This salad can be stored in the refrigerator for up to two to three days without going bad. When storing it, just be sure to keep it in a container that is airtight.
Q.3) Can I use frozen green beans instead of fresh?
It is recommended that you use fresh green beans for this dish; however, if you do not have any fresh green beans on hand, you can substitute frozen green beans. Just make sure that they are properly thawed and that they are dried off before you use them.
Q.4) Can I serve this salad warm?
You can certainly eat it warm if that is what you like, despite the fact that it is generally served cold. If you want to serve it immediately after tossing it with the marinade, you can skip the step of cooling it.
Q.5) Can I make this salad vegan?
Yes, all you need to do is replace honey with maple syrup and leave out the feta cheese. Alternatively, you may use a vegan replacement to feta cheese.
