Best Caribbean Chicken Salad Recipe – Step By Step Guide:- With this vivid and delightful Caribbean Chicken Salad, you can take your taste senses on a journey to the sunny shores of the Caribbean. This salad is a celebration of fresh vegetables and zesty seasonings that are the perfect compliment to delicate grilled chicken. It is bursting with tropical tastes and colorful components, and it offers a wonderful combination of the two.
Best Caribbean Chicken Salad Recipe – Step By Step Guide
Consider a salad that is comprised of juicy pineapple, crisp bell peppers, refreshing cucumbers, and tangy red onions, all of which are combined with a dressing that is made of cilantro and lime, which brings everything to life. Irrespective of whether you are in the mood for a light lunch, a healthy dinner, or a dish to wow at your next event, this salad, which is inspired by the Caribbean, is sure to provide you with a taste of paradise in each and every bite.
Ingredients:
- 2 boneless, skinless chicken breasts
- 1 tablespoon olive oil
- Salt and pepper, to taste
- 1 teaspoon ground cumin
- 1 teaspoon paprika
- 1/2 teaspoon garlic powder
- 1/2 teaspoon onion powder
- 4 cups mixed salad greens (spinach, arugula, or your choice)
- 1 cup chopped fresh pineapple
- 1/2 cup diced red bell pepper
- 1/2 cup diced cucumber
- 1/4 cup thinly sliced red onion
- 1/4 cup chopped fresh cilantro
For the dressing:
- 1/4 cup olive oil
- 2 tablespoons fresh lime juice
- 1 tablespoon honey
- 1 teaspoon Dijon mustard
- Salt and pepper, to taste
Instructions:
Put the chicken in the oven: Turn on your grill or grill pan and bring it up to a medium-high temperature. Add a generous amount of salt, pepper, cumin, paprika, garlic powder, and onion powder to the chicken breasts, then rub them with olive oil and season them with these spices. Cook the chicken on the grill for approximately five to seven minutes per side, or until it is completely cooked through and the middle is no longer pink.
Depending on the thickness of your chicken breasts, the amount of time it takes to cook them may change. Immediately after completion, allow the food to rest for a few minutes before slicing it. For the dressing, prepare: To ensure that the olive oil, lime juice, honey, Dijon mustard, salt, and pepper are thoroughly mixed together, place them in a small bowl and whisk them together. Put aside for later.
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Put together the salad by: The mixed greens, chopped pineapple, diced red bell pepper, diced cucumber, sliced red onion, and chopped cilantro should be combined together in a large salad dish. Chicken should be sliced. Chicken breasts that have been grilled should be sliced into thin strips. Bring Everything Together: The sliced chicken should be added to the salad dish along with the pineapple and veggies that have been prepped.
Putting on the Dressing: The dressing should be drizzled over the salad, beginning with half of the dressing and adding more according to personal preference. In order to ensure that everything is evenly covered with the dressing, gently toss the ingredients together. Provide: The Caribbean chicken salad should be distributed evenly among plates or bowls.
Nutrition:
- Calories: 380 kcal
- Protein: 26g
- Carbohydrates: 21g
- Fiber: 3g
- Sugar: 14g
- Fat: 22g
- Saturated Fat: 3g
- Cholesterol: 65mg
- Sodium: 250mg
