Beets And Goat Cheese Pasta Recipe – Learn like a Pro

Beets And Goat Cheese Pasta Recipe – Learn like a Pro: In this colorful pasta dish, the combination of beets and goat cheese results in a flavor profile that is congruent and beautifully balanced. As a result of its eye-catching look, its opulent flavor, and the numerous health benefits it offers, beet and goat cheese pasta is an absolute necessity for any person who is passionate about food.

Beets And Goat Cheese Pasta Recipe – Learn like a Pro

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In this article, we will discuss the many ways in which this meal may be utilized, as well as provide a delectable recipe, some pointers for making it more perfect, and an in-depth analysis of the health benefits that it offers.

Ingredients

• 8 oz (225g) pasta of your choice (such as penne or fusilli)
• 2 medium-sized beets, peeled and diced
• 2 tablespoons olive oil
• 2 cloves garlic, minced
• 4 oz (115g) goat cheese, crumbled
• 1/4 cup chopped walnuts (optional)
• Salt and pepper to taste
• Fresh parsley or basil for garnish

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Instructions

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The pasta should be cooked until it reaches the al dente stage, as specified on the package. After draining, set aside part of the pasta water and set it aside.

For optimal results, heat the olive oil in a big skillet over medium heat. Sauté the beets until they are soft, which should take around eight to ten minutes, after adding the minced garlic and the diced beets.

After the beets have finished cooking, add the pasta that has already been cooked to the skillet and toss to mix. It is recommended that you add a small amount of pasta water to the mixture in order to loosen it up.

Combine the crumbled goat cheese with the pasta and stir it in. Allow it to melt slightly so that it may cover the pasta evenly. Add salt and pepper to taste, and season with salt.

The walnuts, if you are using them, should be toasted in a dry skillet over medium heat for a few minutes until they become aromatic. The roasted walnuts should be sprinkled on top of the pasta.

You may add a splash of color and a burst of freshness by garnishing with fresh parsley or basil.
Prepare the pasta with beets and goat cheese, serve it hot, and savor the delectable aromas it offers!

Tips and Tricks

If you want the finest flavor and texture, choose beets that are fresh and firm.

Beets that have already been cooked or even beets that have been canned can be used to save time; but, fresh beets will provide a more satisfying flavor.

Avoid throwing away the beet greens! Considering that they are both edible and nutritious, you might want to think about sautéing them as a side dish or adding them to the pasta for an additional taste and nutritional boost.

The goat cheese should be crumbled while it is still cool so that it can be distributed more evenly over the spaghetti.

The dish is enhanced with a delicious crunch and a deeper flavor when the walnuts are toasted; however, you are free to leave them out if you would rather not.

Make sure to set aside some of the pasta water so that you may incorporate it into the sauce if necessary. It is the starchy water that contributes to the silkiness of the meal and helps to bind the sauce together.

Experiment with a variety of pasta forms to determine which combination of beets and goat cheese provides you with the most satisfying results.

Nutrition

• Serving: 1 serving
• Calories: 514 kcal
• Carbohydrates: 66 g
• Protein: 17 g
• Fat: 21 g 
• Saturated Fat: 6 g 
• Polyunsaturated Fat: 3 g
• Monounsaturated Fat: 11 g
• Cholesterol: 13 mg
• Sodium: 269 mg 
• Potassium: 699 mg 
• Fiber: 7 g
• Sugar: 17 g 
• Vitamin A: 415 IU 
• Vitamin C: 11 mg 
• Calcium: 100 mg 
• Iron: 3 mg