Apple Broccoli Salad with Walnuts Recipe: Do you need a simple, incredibly nutrient-dense side dish or afternoon snack? Try this crisp fresh salad with bits of apple, shredded carrots, and broccoli.
Do you need a quick and very nutrient-dense afternoon snack or side dish? Try this crunchy, fresh salad made with broccoli, shredded carrots, and apple pieces.
It goes without saying that this salad will be loaded with nutrients since the main dish is such a nutritious powerhouse. You can obtain a substantial amount of thiamine (vitamin B1), riboflavin (B2), B6, folate (B9), copper, magnesium, manganese, phosphorus, and potassium in just one meal.
iIf you’re not a fan of cranberries, or if you can’t locate a good brand without added sugar, you may always use raisins in their place. Additionally, try toasting the walnuts for four to five minutes in the oven before adding them for an even stronger taste.
Even with only the raw nuts, the salad tastes great if you don’t have time for that. Mix it up to resist the need to munch in the middle of the afternoon, or save some in the refrigerator for quick access to greens whenever you need them.
Apple Broccoli Salad with Walnuts Recipe
Recipe for Broccoli and Apple Salad with Walnuts
Ingredients
- 2 medium heads chopped broccoli
- One large carrot, grated;
- one apple, cored and chopped finely; one-quarter cup onion,
- diced finely; one-quarter cup coarsely chopped walnuts; one-quarter cup dried cranberries.
Components Of The Dressing
- One cup mayonnaise, two tablespoons lemon juice, one minced garlic clove, one tsp raw honey,
- freshly ground black pepper and sea salt.
Getting Ready
- Mix together all the dressing ingredients in a bowl. Blend thoroughly and adjust the seasoning to your preference.
- Broccoli, carrot, apple, onion, cranberries, and walnut should all be combined in a big bowl.
- Add as much dressing to the salad as you desire, tossing to fully incorporate.
Serve immediately or chill for a few hours before serving.
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COMPOSITION
two medium-sized heads of chopped broccoli
One large carrot, grated; one apple, cored and diced finely; one-third cup finely chopped onion
½ cup finely chopped walnuts
- ¼ cup of cranberries, dried
- components of the dressing
- One cup of mayonnaise
- Two tablespoons of lemon juice
- one minced garlic clove
- Optional: 1 tsp. raw honey
- freshly ground black pepper and sea salt
DIRECTIONS
- Mix together all the dressing ingredients in a bowl. Blend thoroughly and adjust the seasoning to your preference.
- 1 cup mayonnaise, 2 tablespoons lemon juice, 1 clove of garlic, and 1 teaspoon raw honey
- sea salt and freshly ground black pepper In a large bowl, combine broccoli, carrot, apple, onion, cranberries, and walnuts.
- One large carrot, one apple, two medium-sized heads of broccoli, one dried cranberry, one cup walnut, one onion
- Toss to properly incorporate as much dressing as desired to add to the salad.
SUCCESS
- 644 kcal of calories
- 39g of carbohydrates and 12g of protein
- 53g of fat
- 8g of Saturated Fat
- 32g of polyunsaturated fat
- 11g of monounsaturated fat
- Trans Fat: 0.1 g
- 24 mg of cholesterol
- 468 mg of sodium
- Potassium: 1163 mg
- 11g of fiber
- 18g of sugar
- 4506 IU of vitamin A
- 278 mg of vitamin C
- 174 milligrams of calcium
- Iron: 3 milligrams
