Air-Fried Peruvian Chicken Drumsticks with Green Crema :- I’ll be happy to provide you with a recipe for Air-Fried Peruvian Chicken Drumsticks with Green Crema, as well as some important nutritional information: I would be delighted to share with you a recipe for Air-Fried Peruvian Chicken Drumsticks with Green Crema, in addition to providing you with information regarding the following essential nutritional details:
Air-Fried Peruvian Chicken Drumsticks with Green Crema
I would be delighted to share with you a recipe for Air-Fried Peruvian Chicken Drumsticks with Green Crema, in addition to providing you with information regarding the following essential nutritional details: Not only would I be glad to provide you with information regarding the following key nutritional statistics, but I would also be delighted to share with you a recipe for Air-Fried Peruvian Chicken Drumsticks with Green Crema.
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Ingredients:
- 8 chicken drumsticks
- 3 cloves garlic, minced
- 2 tablespoons olive oil
- 1 tablespoon soy sauce
- 1 tablespoon lime juice
- 1 tablespoon vinegar
- 1 teaspoon ground cumin
- 1 teaspoon paprika
- 1 teaspoon oregano
- 1 teaspoon salt
- 1/2 teaspoon black pepper
Instructions:
Get the chicken marinated by:
Combine the garlic that has been minced, olive oil, soy sauce, lime juice, vinegar, cumin, paprika, oregano, salt, and black pepper in a big bowl containing all of the ingredients.
As soon as the chicken drumsticks are added to the bowl, make sure that they are well covered in the marinade. To achieve the best possible flavor, cover and place in the refrigerator for at least two hours, but preferably overnight.
Fish the Chicken in the Air:
Preheat the air fryer to 375 degrees Fahrenheit (190 degrees Celsius). Within the basket of the air fryer, arrange the drumsticks that have been marinated in a single layer. Cook the chicken for twenty-five to thirty minutes, turning it over halfway through the cooking process, until it reaches an internal temperature of 165 degrees Fahrenheit or seventy-four degrees Celsius.
Nutrition:Â
- Calories: 320
- Protein: 25g
- Fat: 20g
- Carbohydrates: 5g
- Fiber: 2g
- Sodium: 500mg
Tips:
The chicken drumsticks should be served with a side of vegetables that have been roasted or air-fried in order to create a dinner that is both protein and vegetable sufficient. As a side dish, you might want to think about having a quinoa or brown rice salad with a lot of fresh vegetables.
Healthy Fats: The avocado that is included in the green crema contributes monounsaturated fats, which are beneficial to the health of the heart of the individual. Olive oil is another source of healthful fats that is included in the marinade.
To ensure adequate calorie intake, it is critical to comply with recommended portion sizes, which are generally two drumsticks per dish. To achieve the objective of sustaining a healthy calorie intake, it is critical to employ a sensible portion control system, typically consisting of two drumsticks per dish.
Sodium Management: Soy sauce has the potential to contain a large amount of sodium. Choose a variant that is reduced in sodium to cut down on your overall salt consumption. You can adjust the amount of salt in the marinade as well as the crema to meet the requirements of your diet.
In order to maintain a sufficient caloric consumption, it is essential to adhere to the advised portion sizes, which typically amount to two drumsticks per dish. In order to maintain a healthy caloric intake, it is essential to implement a sensible portion control system, which generally comprises two drumsticks per dish.
Sodium Management: Soy sauce may contain a significant quantity of sodium. Select a reduced-sodium variant in order to decrease your overall intake of salt. Both the quantity of sodium in the marinade and the amount of crema can be modified to accommodate dietary restrictions.
