8 Benefits of Detox Water: One of my favorite four-letter words is rich. I also make sure to read the label carefully when I’m looking for a new skin care product to see what great ingredients it has. Does it have a lot of antioxidants? Are there a lot of minerals and vitamins in it? If so, I’ll put it in my shopping cart! But have you heard about the good things that detox water can do?
8 Benefits of Detox Water
Just recently, I learned that I don’t have to use skin care products alone to get more antioxidants or clear up my skin. In fact, tasty detox water can clear up my skin from the inside out. Detox water has a lot of benefits, like giving you more energy, making your skin look better, and making your immune system stronger. So you want to try detox water for yourself? Here are 20 benefits of detox water from 20 drink recipes to get you started.
1. Toxin Removal
As we say over and over in this list, pomegranates are one of our favorite antioxidant sources. Besides that, oranges are full of vitamins and minerals that our skin needs to stay healthy. Also, cinnamon is a great way to make this detox water taste sweet without adding too many other things.
2. Boosts Immune Function
In addition to having a lot of antioxidants, limes and cucumber skin are also very good for you. Limes are also good for our bodies because they soothe and clean them. As for kiwis, the fruit has been shown to boost our immune systems and make us eat more potassium.
3. Anti-Inflammatory
Since mint can help reduce inflammation, adding this leaf to your drink can actually help you reach big goals. When mixed with grapefruit, this detox water is great for your immune system, full of vitamin C, and can help you get more potassium and lycopene.
4. Source of Vitamin C
It’s great to have citrus fruits on hand when you need vitamin C quickly. Do you get it? In any case… Citrus fruits are known to have a lot of antioxidants, such as D-limonene, which help the body get rid of toxins. When you mix them with mint, the detox water benefits are sure to be great.
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5. Reduces Free Radical Damage
Let’s talk about citrus fruits again. Why not try more than two at the same time? These fruits clean the body all at once in this detox water. Also, they have a lot of antioxidants that help the body get rid of toxins and free radicals. Say goodbye to oxidative stress!
6. Reduces Risk of Cardiovascular and Inflammatory Disease
Since we’ve already talked about how great mint is, let’s talk about how blackberries can help with detox water. One reason is that blackberries are a great source of antioxidants that help the body detox.
7. Promotes Hydration
Cereal goes with more than just ranch. It turns out that each celery stalk you add to your new detox water will give you potassium and vitamins A, C, K, and B. Cucumber is also very high in vitamins C and K and very good for you.
8. Increases Potassium Intake
Raspberries, blueberries, strawberries, kiwis, and oranges are the only things you need for this recipe. Someone said “yum”? Not only does this drink taste great, but it also has great detox water benefits, such as more antioxidants, more vitamin C, and a lot of potassium (1).
