6 Heart-Healthy Sheet-Pan Dinners to Help Reduce Inflammation : For these healthful dinners, just toss everything onto a sheet pan and let the oven handle most of the work. These recipes are full of anti-inflammatory components like omega-3-rich seafood, leafy greens, and veggies with deep orange hues. In this manner, you may reduce your risk of heart disease while simultaneously consuming more of the nutrient-dense foods that may help alleviate the symptoms of inflammation, such as joint stiffness, brain fog, and digestive problems. These meals also follow a heart-healthy diet by being low in sodium and saturated fats. Dinners that are tasty and filling, like our Sheet-Pan Orange-Apricot Drumsticks and Roasted Salmon with Smoky Chickpeas & Greens, are sure to please.
6 Heart-Healthy Sheet-Pan Dinners to Help Reduce Inflammation
1. Spicy Jerk Shrimp
This is a perfectly roasted and caramelized shrimp sheet pan dinner! This recipe’s pineapple creates a sweet sauce that counteracts the Jamaican jerk seasoning’s spiciness.
2. Roasted Salmon with Smoky Chickpeas & Greens
This nutritious salmon dish will give you a good dose of greens and green dressing! Eating six or more servings of leafy greens every week will assist maintain the health of your brain. This recipe uses the Test Kitchen’s current favorite way to doctor up a can of chickpeas, which is to roast them till crispy and spice them up.
3. One-Pan Chicken & Asparagus Bake
We make dinner quickly, including the veggies, using this recipe for chicken and asparagus bake, which only requires one baking sheet. Asparagus completes the dinner, and pounding the chicken thin helps it cook fast with the potatoes and carrots.
4. Za’atar-Roasted Chicken Tenders & Vegetables with Couscous
This recipe for roast chicken on a sheet pan is enhanced with the flavor of za’atar, also known as zaatar, a Middle Eastern spice blend made with a mixture of thyme, sumac, salt, sesame seeds, and occasionally additional herbs. This healthful dinner comes together quickly thanks to pretrimmed green beans and chicken tenders.
5. Sheet-Pan Chili-Lime Salmon with Potatoes & Pepper
Easy dinners like this sheet-pan salmon dish are perfect for hectic weeknights. As the name implies, everything is prepared in a single pan. First come the potatoes, next the sweet bell peppers, and lastly the salmon fillets covered with chili powder. It’s a full supper that cleans up easily!
6. Garlic Roasted Salmon & Brussels Sprouts
Roasting salmon over garlic and Brussels sprouts with a hint of wine and fresh oregano is easy enough for a weeknight supper but elegant enough to impress guests. Alongside whole-wheat couscous, serve.
