6 Gut-Healthy Winter Dinners to Help You Lose Weight: Serve dishes that will warm you up and make you feel better as you embrace the season. Garlic, mushrooms, and beans are among the foods in these dishes that promote gut health and a healthy digestive system. Additionally, each meal contains less than 575 calories and at least 6 grams of fiber per serving, making them satisfying but light options that can aid in weight loss if that is your aim. You’ll want to create delectable and nutritious dishes like our Roasted Root Veggies and Greens over Spiced Lentils and our Creamy White Chili with Cream Cheese often throughout the winter.
6 Gut-Healthy Winter Dinners to Help You Lose Weight
1. Creamy White Chili with Cream Cheese
Quick-cooking chicken thighs and canned white beans make this rich yet healthful white chicken chili dish come together quickly. When your soups don’t have a long simmer period, mashing part of the beans helps to quickly thicken the liquid. The last amount of richness and a touch of sweet tang are added by cream cheese.
2. Sweet Potato-Black Bean Burgers
These curry powder-spiced vegan sweet potato-black bean burgers are simple to prepare. Using your hands to blend the mixture results in a smooth, soft texture; the outside becomes crispy when cooked in a cast-iron pan. Use gluten-free oats and serve the patties in a lettuce wrap instead of a bun to make this recipe gluten-free as well.
3. Spinach Ravioli with Artichokes & Olives
You can prepare a nutritious supper in fifteen minutes using store-bought spinach ravioli and a few staple pantry ingredients. Large flavor is quickly developed with the aid of components like saline Kalamata olives, toasted pine nuts, and oil-packed sun-dried tomatoes. Use a 15-ounce can of frozen artichokes instead of the frozen variety; just make sure to thoroughly rinse and drain them first.
4. Cauliflower Tikka Masala with Chickpeas
We replace the chicken in tikka masala with cauliflower and chickpeas in this vegetarian take on a beloved Indian meal. The deep indentations of the cauliflower are very effective in retaining the rich tastes of the sauce. In about 20 minutes, you can have a quick and healthful dinner by serving it over rice.
5. with Rosemary & Lemon
This recipe, which is based on Eat Better, Feel Better, demonstrates that delicious pasta doesn’t have to be difficult. Even a lesser piece of this recipe, when served with a large green salad, provides a pleasant, light meal because it’s so easy but tasty. Add chunks of sautéed broccoli, zucchini, asparagus, or even shrimp if you’re not having a meatless main course.
6. Black Bean Tacos
A really easy pantry taco filling is made by mashing canned beans with whole beans and seasonings. Add your favorite taco toppings, such as lettuce, tomato, and salsa, to these quick tacos made with just five ingredients.
