5-Min Best 5 Must-Try Mediterranean Diet Recipes for Healthy Living for Busy Mom: It’s like egg salad and avocado toast had a baby in this 5-minute healthy breakfast.
5-Min Best 5 Must-Try Mediterranean Diet Recipes for Healthy Living for Busy Mom
Recipe no – 01 -> Egg Salad Avocado Toast
Ingredients
- ¼ avocado
- 1 tablespoon celery
- ½ teaspoon lemon juice
- ½ teaspoon hot sauce
- Pinch of salt
- 1Â chopped hard-boiled egg
- 1 slice whole-wheat toast
:max_bytes(150000):strip_icc():format(webp)/5872985-025323a31aec400898e187708f6426db.jpg)
Directions
-
Mash avocado with celery, lemon juice, hot sauce and salt in a small bowl. Mix in hard-boiled egg. Spread on toast.
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 1 | |
| Serving Size 1 toast | |
| Calories 230 | |
| % Daily Value * | |
| Total Carbohydrate 17g | 6% |
| Dietary Fiber 5g | 19% |
| Total Sugars 2g | |
| Added Sugars 1g | 2% |
| Protein 11g | 22% |
| Total Fat 14g | 18% |
| Saturated Fat 3g | 15% |
| Cholesterol 187mg | 62% |
| Vitamin AÂ 367IU | 7% |
| Vitamin CÂ 8mg | 9% |
| Folate 77mcg | 19% |
| Sodium 406mg | 18% |
| Calcium 79mg | 6% |
| Iron 2mg | 9% |
| Magnesium 42mg | 10% |
| Potassium 400mg | 9 |
Recipe no – 02 -> Really Green Smoothie
The combination of kale and avocado makes this healthy smoothie recipe extra green. Chia seeds lend this creamy smoothie a heart-healthy punch of fiber and omega-3 fatty acids.The combination of kale and avocado makes this healthy smoothie recipe extra green. Chia seeds lend this creamy smoothie a heart-healthy punch of fiber and omega-3 fatty acids.
Ingredients
- 1 large ripe banana
- 1 cup packed baby kale or coarsely chopped mature kale
- 1 cup unsweetened vanilla almond milk
- ¼ ripe avocado
- 1 tablespoon chia seeds
- 2 teaspoons honey
- 1 cup ice cubes
Directions
:max_bytes(150000):strip_icc():format(webp)/6343074-26ec68f29c14402798f67dcb84b1e123.jpg)
-
Combine banana, kale, almond milk, avocado, chia seeds and honey in a blender. Blend on high until creamy and smooth. Add ice and blend until smooth.
Recipe no – 03 -> Mascarpone & Berries Toast
Ingredients
- 1 slice whole-grain bread, toasted
- 2 tablespoons mascarpone cheese
- ¼ cup berries, such as raspberries, blueberries and/or chopped strawberries
- 1 teaspoon mint leaves
:max_bytes(150000):strip_icc():format(webp)/6534105-52d93403c15c4dbd905f9a73cb2b2daa.jpg)
Directions
-
Top toast with mascarpone, berries and mint.
Recipe no – 04 -> Peanut Butter-Banana English Muffin
Ingredients
- 1Â whole-wheat English muffin, toasted
- 1 tablespoon peanut butter
- ½ banana, sliced
- Pinch of ground cinnamon
:max_bytes(150000):strip_icc():format(webp)/5327207-d1469e8a7eb745b48c5b78abc4ce9ee4.jpg)
Directions
-
Top English muffin with peanut butter, banana and cinnamon.
Recipe no – 05 -> Quick-Cooking Oats
Ingredient
:max_bytes(150000):strip_icc():format(webp)/Quick-Cooking-Oats-0175-1-b7bb0c5ed67a43569c1d7bae7a75ae7a.jpg)
Directions
-
Stovetop: Combine water (or milk) and salt in a small saucepan. Bring to a boil. Stir in oats and reduce heat to medium; cook for 1 minute. Remove from heat, cover and let stand for 2 to 3 minutes.
-
Microwave: Combine water (or milk), salt and oats in a 2-cup microwave-safe bowl. Microwave on High for 1 1/2 to 2 minutes. Stir before serving.
-
Serve with your favorite toppings, such as milk, sweetener, cinnamon, dried fruits and nuts.
