10 Best Alkaline Foods to Include in Your Diet

10 Best Alkaline Foods to Include in Your Diet: People who follow an alkaline diet eat things that aren’t acidic, since our bodies are naturally alkaline. Cancer, kidney stones, heart disease, stroke, skin problems, and auto-immune diseases are more likely to happen if you eat a lot of low-alkaline foods. This is why it’s important to limit the amount of sour food we eat.

10 Best Alkaline Foods to Include in Your Diet

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Along with other health benefits, the type of healthy snack we choose can make our immune systems stronger and digestion better. The pH level of something tells you whether it is acidic or alkaline. 0 through 14 make up the pH scale. Things that are strongly acidic have a low pH, while things that are strongly alkaline have a high ph.  

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1. Green leafy vegetables 

• A lot of leafy greens will make our bodies more alkaline. There’s a good reason why our parents, grandparents, and health workers often tell us to eat more veggies every day.
• Minerals are important for the body and are found in large amounts in these foods. Spinach, arugula, kale, lettuce, celery, parsley, and mustard greens should all be part of your diet.

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2. Avocado 

• Avocado is very good for you. They are packed full of healthy fats and nutrients, like vitamins E, K, C, calcium, and folate. Our cells need these fats to grow and work properly.
• The fruit is good for you because it has a lot of calcium. Most prenatal vitamin pills have extra folate, which is a known vitamin that is needed to lower the risk of problems with the neural tube during pregnancy. Even though more research needs to be done, this amount of folate may help with depression.

3. Tofu

• When you eat milk and other dairy products, they make your stomach acidic. Tofu naturally has an alkaline pH because it is made from soy milk. To stop the acid reflux, you should use tofu instead of paneer.
• Soy-based foods, like tofu, are neutral and come from soybeans. Eating these foods will give you many of the same health benefits.
• There are not many calories in tofu, and it is a good source of protein and iron. It is made from soybean curds.
• Isoflavones are found in large amounts in tofu and may help protect against heart and brain diseases that come with getting older.

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4. Seasonal fruits 

• Kiwi
• Pineapple
• Prunes
• Watermelon
• Grapefruit
• Apricots
• Apples

Eating fresh veggies every day is good for your health in general. They are full of minerals, vitamins, and antioxidants that help the body do many things.Some fruits that are good for you are kiwi, pineapple, prunes, watermelon, grapes, apricots, and apples.

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5. Spinach 

• Second only to kale, spinach is a famous alkaline food that is high in vitamins A and K. There is proof that eating more spinach can help keep high blood pressure in check. Spinach is an alkaline food that is easy for the body to break down.
• Organic nitrates, which can be found in kale, spinach, and other green leafy veggies, have been shown to improve cardiovascular workout ability.
• New tests on rats have even shown that spinach can speed up the aging process in the brain. Spaghetti can be added to almost any food and not make it taste very different.

6. Broccoli 

• As a cruciferous food, broccoli is very good for you, and its high fiber level can really help your digestion. One thing that makes broccoli stand out is that it has one of the highest amounts of flavonols compared to other veggies.
• In spite of what most people think, cooking broccoli may remove many of the healthy nutrients, while steaming may make the antioxidants in the veggie stronger. This is something you should remember when cooking veggies.

7. Sweet potato 

The pH level of shakarkand, which is also called sweet potato, is a light mix of acidic and basic. The alkaline pH of sweet potatoes helps to reduce swelling.

8. Cauliflower 

The fact that Indian aloo gobi has an alkaline pH is strange. Eating cauliflower can bring the body’s pH level back to normal after eating it. The high alkaline content of this cruciferous veggie lowers the risk of getting cancer and also lowers inflation.

9. Cucumber 

• Another good thing to add to an alkaline diet is cucumber. They speed up the process of neutralizing acid and help digestion.
• In terms of nutrition, cucumbers are also pretty good. A lot of the vitamins K, C, and a few B vitamins are in them.
• There is also a good amount of biotin, magnesium, biotin, silica, amino acids, carbs, copper, soluble and insoluble fiber, and manganese.
• Eating cucumbers won’t make you fat. They also help reduce inflammation and protect cells from damage. Regularly eating cucumbers can lower your blood sugar, fight many cancers, lower your risk of heart disease, and make digestion better. Also, because they have a lot of water, they keep us refreshed.

10. Beet Greens 

• Beet greens are one of the most alkaline foods in the world. Because they are so alkaline, beet greens go well with soups and stir-fries even though they aren’t the most common green food we eat.
• Not only are beet greens very alkaline, they are also bitter, which may help make more bile and make it easier to digest fat.

Other Alkaline foods 

Certain other alkaline foods include

• Citrus fruits
• Nuts
• Banana
• Lemon
• Seaweed and sea salt
• Mango
• Pear
• Tomato
• Root vegetables
• Apricot
• Onion, garlic and ginger
• Kale
• Blueberries
• Eggplant
• Green Beans
• Raspberry
• Peach.

Health Benefits of the alkaline diet 

Here are the benefits of an alkaline diet and its role in several chronic illnesses.

• Bone health – Osteoporosis risk goes down with an alkaline diet. Based on the “Acid-ash hypothesis of osteoporosis,” a Western-style acid-rich diet can weaken bones and lead to osteoporosis by increasing the calcium level in urine and decreasing the calcium level in the body.

• Cancer prevention – A preliminary study released in 2019 in the International Journal of Cancer showed that alkaline diets may help protect against hormone receptor-negative breast cancer, but more research is needed to be sure.

• A lot of research does point to one change in diet that may lower the chance of breast cancer: eating more whole foods and less meat.

• Heart health – Some foods, like fruits and veggies, are alkaline, which may help lower the chance of high blood pressure and stroke.

• Prolonged Kidney Disease – It might also help people with chronic kidney disease to eat more alkaline foods, since too much protein can be hard on the kidneys. A diet that is high in alkaline substances slows down the kidneys’ ability to filter blood.

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